Walking is free, fun and can be enjoyed in the company of like minded people or on one’s own. All you really need is a good pair of walking boots and in some cases a destination.

Walking in Herts provides a wealth of information on walks either organised or those that you can take yourself, maps and books, and even information on the local weather.

The Ramblers Association is a great place to start. It lists walks around the country, ways to get involved and suitable accommodation to rest along the way. The Hertfordshire branch of the Ramblers Association can be found here.

There is a plethora of activities designed specifically with people with disabilities in mind and a dedicated ramblers’ web site called Disabled Ramblers has been designed.

The Hertfordshire County Council provides a list of all walking and rambling groups in Hertfordshire.

The Countryside Management Service coordinates a wide variety of walks designed to encourage people from all walks of life to strap on their boots and get walking. To find out more visit the Hertfordshire Health Walks website

Nordic Walking in Three Rivers is a great way to get out and enjoy beautiful countryside It works your upper and lower body at the same time, strengthening your back, legs and arms and reducing neck and shoulder tension - all this while exercising your heart and lungs. To find out more please telephone: 01923 776611.